ABOUT THE 4-WEEK FOOD + FITNESS PROGRAM

STARTS: NOVEMBER 4TH for 4 weeks 

This program is one of the most effective weight loss programs in the online space, which has already helped hundreds of women slim down and shape up. The program helps you reach your healthy weight goals in a reasonable amount of time. No short-cuts, everything is done in a sensible and sustainable way. 

The Program includes:
- A ready-made menu for 4 weeks, consisting of tasty and easy-to-prepare recipes! The meal plans are broken up into weekly parts so that every week you get a new plan with new recipes and it feels more manageable and exciting that way. 

- The average meal preparation time is about 20 minutes and only have to prepare the meals every other day, which saves a lot of time. Breakfasts are usually cooked fresh on the spot as they take no more than 10 minutes to prepare. 

- A variety of healthy recipe ideas that other family members will also appreciate.

- A ready made grocery list for each week to make the shopping trip as fast as possible.  This is one of the most appreciated parts of the program because it saves you time, you avoid buying unnecessary products, thus avoiding unnessary costs and food waste.

- All products used in the menu can be found in regular supermarkets - no need to go to different shops unless you like to shop around or you know there is better quality products in another shop.

- Instructions on how to swap food that you may not like the taste of (from the corresponding food group).

* You will need regular pots and pans, digital kitchen scales, an oven and a blender

 The food + fitness program wouldn't be complete without a mighty training program. Depending on your fitness level, you can choose from:

- Beginner level - 5x 20 minute workouts per week (this includes the warm up and cool down/stretches)

- Intermediate 3x 45 minute workouts per week  (this includes the warm up and cool down/stretches)

- Advanced 5x 45 minute workouts per week  (this includes the warm up and cool down/stretches)

The workouts are done live in full length video format and saved straight after so they are very suitable for women (and men, if they're brave enough)  with a busy daily schedule - you can choose the best time to suit you. 

- During the workout you will be reminded about correct exercise technique and breathing patterns. 

You can complete all of the training programs at home. At the beginning you don't need any equipment but as you progress (which will be quicker than you might think) you will need to invest in a resistance band for the thighs and one set of dumbbells. We will discuss this during the program to determine the right weights for you. 

Alternatively, if you are someone who just needs to get out of the house to exercise, you can take my programs into the gym - just grab your AirPods and go.

You can view a few CUSTOMER RESULTS and below. This is only a tiny fraction of the results that have been achieved through the program. Photo's are published with permission. 

Food + Fitness FULL Program

Results & Reviews

Rules of the Program:

In order to achieve the best result, the participant is advised to follow the instructions and tasks that are given in the closed group shortly before the program begins.

- following these instructions (sharing measurement, photos, etc. privately) is recommended to keep on top go your weekly progress and to make sure we are moving in the right direction. Your personal information will never be shared anywhere without your permission. 

Participants must be ready to devote some time to learning new information, exercising, grocery shopping, cooking, as well as independently making the necessary changes to the shopping list (if necessary) and lastly, following the recommendations and instructions posted in the group.

Please note!

- The participation is 4 weeks from the 4TH OF NOVEMBER 

- Although there are some vegan, vegetarian and pescatarian dishes on the menu, the program itself is NOT suitable for vegetarians, vegans or people with severe allergies to many different products.

- After registration, you MUST PROVIDE ME WITH YOUR TELEPHONE NUMBER so that I can add you to our group. You will then be able to read though the starter information and meal plan to get yourself familiar with the program and get the opportunity to ask questions.

-In the case that you register and then decide to not take part in the program, the refund for the service will not be returned. Please be sure you can commit to four weeks.

- Once payment is accepted, it cannot be paused, postponed or transferred to another person.

About me!

I am a wife, a mom to two kids, and a health and wellness enthusiast. 

I hold a national certification in personal training, group fitness and nutrition - EQF Level 4 National Qualification in Exercise, Health Studies, and Personal Training. I LOVE movement and helping others feel better and more energetic is one of my greatest passions. 

My online food + fitness program has been running successfully online since 2020 and I have helped hundreds of women get rid of excess weight, tone up, stay in shape and loving their new lifestyle.

I've created 250+ recipes that have proven to be delicious AND effective for your weight loss journey. I aim to educate you on nutrition - what foods are good for you, what you should be eating on a regular basis and what you should be avoiding for optimal health and longevity.

FOCUSONYOU; 8 WEEK BURN program will take you to your goals, AND,  the habits you've built during the program will allow you to maintain your results.

I am your biggest supporter on your journey to a healthier and happier life.

Accomplish in 12 Weeks Food Fitness Planner

Accomplish in 12weeks is a fitness planner that goes beyond just recording your workouts for the week. This three-month journal provides valuable information on the basics of exercise and nutrition. There's a goal setting page, a measurements and progress page, a sample workout and meal plan, a 28-day fitness challenge, a 28-day food challenge, a 28-day gratitude challenge, tips on how to stay motivated, 12 pages for making your overall weekly plan and 168 pages dedicated to your daily workouts (track workout specs like reps and weight), food plan + daily habit tracking and notes section. The planner is undated; you choose your start date. There is a section specifically for the date the top the page.

• Portable
• Hard-back cover
• Fun stickers included
• Quality paper

INFORMATION FOR BRANDS

I love to work with brands that promote health and wellness. Authenticity is a must. If you have a product, event, or opportunity you think fits well with my mission, let’s chat to discuss partnership and collaboration opportunities.

Past Collaborations

To start the conversation, please send an email to Louise at inspireher.fitness@gmail.com

Connect with me on Instagram for daily exercise and nutrition tips and Spotify for the fit+healthy mindset podcast.